Everyone likes to eat a pizza in the evening. But be careful with fatty and rich food, especially in the evening, because it affects sleep.
Short and sweet:
Everyone wants a good night's sleep. That's why it's recommended, Rather light food in the evening to eat, e.g. fresh salad, vegetables or the popular evening meal. But above all, not to eat too late.
Ob bei Ihnen Atemaussetzer auftreten - nach einer späten oder fettigen Mahlzeit oder auch nach einem leichten Abendbrot - können Sie ganz einfach mit der App Snorefox find out. Snorefox analyzes whether there is a risk of sleep apnea simply by smartphone at home.