Everyone likes to eat a pizza in the evening. But be careful with fatty and rich food, especially in the evening, because it affects sleep.
Short and sweet:
Everyone wants to sleep well. It is advisable to eat light food in the evening, e.g. B. fresh salad, vegetables or the popular evening meal. Above all, it is important not to eat too late.
You can find out easily with the Snorefox app whether you are experiencing breathing pauses - after a late or greasy meal or even after a light evening meal. Snorefox analyzes whether there is a risk of sleep apnea and does so very easily using a smartphone at home.
Snorefox detects breathing irregularities and respiratory events through intelligent audio analysis of snoring and breath noise patterns. In other words: Snorefox analyzes your snoring and at the same time carries out a risk check to determine whether there are dangerous breathing stops during sleep. Snorefox shows you the result of the analysis in a simple traffic light scheme. In this way, Snorefox quickly provides orientation as to whether a doctor's visit is necessary.