Everyone likes to eat a pizza in the evening. But be careful with fatty and rich food, especially in the evening, because it affects sleep.
Short and sweet:
Everyone wants to sleep well. It is advisable to eat light food in the evening, e.g. B. fresh salad, vegetables or the popular evening meal. Above all, it is important not to eat too late.
You can find out easily with the Snorefox app whether you are experiencing breathing pauses - after a late or greasy meal or even after a light evening meal. Snorefox analyzes whether there is a risk of sleep apnea and does so very easily using a smartphone at home.
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The basic version of Snorefox is available for free in the AppStore for iOS. In the table you can compare the features of the free version with those of the full version. You can easily upgrade to the full version within the app if needed. Below you will find an overview of the features of both Snorefox versions:
Snorefox detects breathing irregularities and respiratory events through intelligent audio analysis of snoring and breath noise patterns. In other words: Snorefox analyzes your snoring and at the same time carries out a risk check to determine whether there are dangerous breathing stops during sleep. Snorefox shows you the result of the analysis in a simple traffic light scheme. In this way, Snorefox quickly provides orientation as to whether a doctor's visit is necessary.
Snorefox ensures the highest data protection requirements through pseudonymized data processing. What does pseudonymous data processing mean? At the moment of registration, Snorefox converts your email address into a code, and only this code is transferred to our server, with the aim that the generated analytics can be assigned to your cell phone. Thus, your email address remains unknown to us and is never stored on our server with the analytics.