Snoring: are separate rooms okay?

What to do when there is simply no peace at night ...

There are many reasons for separate bedrooms. The most common: snoring, unusual working hours or shift work. If there are such material reasons, separate bedrooms can be a real relief for couples. However, it is usually not the wishful thinking of many couples. Experts say: If the decision is made together, this can be good for the relationship.

Short and sweet:

  • In the case of material reasons such as snoring or shift work, separate bedrooms can be a relief for couples. The proximity does not necessarily have to suffer. Many couples report that they are more rested and find visiting each other exciting.
  • But: If a relationship is not going well, separate bedrooms can cause a loss of closeness. Then separate beds can cause you to move further away from each other.
  • And: If a physical separation is advanced to increase the distance, separate beds can herald the end of a relationship.

How about you? A glimmer of hope for couples who suffer from the nightly separation: There are doctors who treat snoring with the latest diagnostic and therapeutic options.

snoring help
The first medical snoring app to measure your sleep apnea risk
Snorefox is freely available in the App Store.
You can determine your sleep apnea risk by upgrading to Snorefox Med. You can get this within the app for €49.99.

frequently asked Questions

How does Snorefox detect dangerous sleep apnea?

Snorefox detects breathing irregularities and respiratory events through intelligent audio analysis of snoring and breath noise patterns. In other words: Snorefox analyzes your snoring and at the same time carries out a risk check to determine whether there are dangerous breathing stops during sleep. Snorefox shows you the result of the analysis in a simple traffic light scheme. In this way, Snorefox quickly provides orientation as to whether a doctor's visit is necessary. 

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