Snoring partner: a stress test for relationships

Last updated:
September 1, 2023

For many people with a snoring partner, it is a sad realityNight falls and you long for a restful sleep, but soon your partner's snoring permeates the room.

Instead of a restful night's sleep, you are constantly startled out of it and have to Tired and exhausted the next day.

The persistent frustration manifests itself in irritability and the constant stress makes it difficult to cope with daily challenges.

But it's not just your own mood and performance that suffer, but also your relationship. The fact that a partner snores is a problem for many partnerships. real ordeal.

Why does my partner snore so loudly anyway?

This is a question that concerns many people whose nights are characterized by disturbing noises. Loud snoring can be Various causes may be due to this.

Overweight, Anatomical features of the airways, Alcohol or medication use, Smoking and even the Sleeping position can play a role.

Although snoring is harmless in many cases and is merely a noise nuisance, in some cases a so-called Sleep apnea underlyingis a serious disease that can lead to Breathing interruptions during sleep comes.

How does snoring affect both partners?

Snoring is a problem that usually both partners suffer. The non-snoring partner longs for rest, but instead has to deal with the consequences of Insufficient and interrupted sleep to deal with.

However, the snoring partner also often has to deal with the effects of their snoring. Not only may they themselves suffer from poor sleep - as snoring can lead to restless, non-restorative sleep - but they may also feel that they are not sleeping well. guilty or put on the defensive.

The resulting Load on both sides can affect communication, intimacy and overall satisfaction in the relationship.

Is snoring grounds for divorce?

Snoring alone is rarely a direct reason for separation or divorce. However, it is important to recognize that unresolved snoring and the challenges associated with it can lead to ongoing frustrations that have a negative impact on the relationship.

Communication and collaboration are keyto minimize the stress of snoring. It is crucial that both partners work together on a solutionto overcome these challenges and strengthen the relationship. In the following sections, we would like to give you some suggestions on how you can do this.

How can I address the problem?

The question of how to address the issue of snoring with a partner is a concern for many people who suffer from the effects. It is important to address this issue in a respectful and empathetic way in order to promote open communication.

Here are some proven tips on how to deal with it:

  1. Choose the right timeWait for a moment when you are both relaxed and ready to talk. Avoid heated discussions or late evening hours when tiredness and irritability could be at play.
  2. Speak in a calm and caring manner and Avoid accusations and criticism. Use "I" statements to communicate your own feelings and needs, such as: "I'm having trouble falling asleep and getting rest and would like to find a solution that helps us both."
  3. Show that you Tackle the problem as a team want: Show understanding for the challenge your partner is facing and encourage your partner to join you in the search for solutions.
  4. Be patient and empatheticSnoring is often a complex problem that cannot be solved overnight. It may take several attempts and different approaches to find an effective solution. Be patient and support your partner during the process.

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How can I sleep when my partner snores?

The search for restful sleep can prove to be a real challenge for the non-snoring partner. But there are definitely strategiesto ensure a good night's sleep despite your partner's snoring.

It is the classic option, Earplugs to reduce the noise level. There are also special devices, such as White noise machineswhich produce soft background noises and can mask snoring.

What can my partner do to reduce his snoring?

First of all, it is often important to check whether snoring is a potential health risk. Because if your partner's snoring is breathing interruptions (Sleep apnea) he should consult a doctor.

One Risk assessment with the Snorefox app can serve as a first point of reference, because Snorefox can be used for risk screening for sleep apnea. simply do it yourself at home. Encourage your partner to get to the bottom of the cause of their snoring and seek medical help if necessary.

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Analyze now

If potentially dangerous sleep apnea has been ruled out and your partner is willing to actively work on reducing his or her snoring, there are a number of options available. Various approaches are available.

It is important to emphasize that the most effective solution depending on the individual circumstances and can vary depending on the cause of snoring.

Here are some possible actions that can help:

  1. Weight reduction: If obesity is a factor in snoring, healthy weight loss can reduce snoring in many cases.
  2. Adjust sleeping position: In some cases, sleeping on your side can reduce snoring. A special pillow or supine position prevention aids can help to maintain the correct sleeping position.
  3. Reduce alcohol and smoking: Alcohol and Smoking can increase snoring. It can be helpful to reduce consumption or avoid it altogether.
  4. See a doctor: A doctor may recommend other treatment options such as special mouthpieces, nasal sprays or surgery that can help reduce snoring.

Separate bedrooms - relief for both partners or a relationship killer?

The consideration of using separate bedrooms is an option that considered individually by each couple can be used. It can be a Temporary solution to enable better sleep.

Although it may seem unfamiliar at first, it can have a positive effect on both partners' sleep and improve the quality of sleep. Reduce stress in the relationship.

However, it can also have a negative impact on intimacy and connection for some couples. Important are Open communicationthe finding of Compromises and the exploration other solutionsto successfully meet this challenge.

By the way, separate bedrooms not even that rare before: According to a study conducted by the online dating portal "Elitepartner" about every tenth pair the night in separate beds.

Sleeping in separate beds does not necessarily mean the end of a relationshipbut rather represents an individual solution to improve the sleep quality of both partners.


Snoring is often a A challenge for relationshipsbut there are various ways of dealing with it and minimizing the effects.

The key lies in this, to work together as a teamto promote restful sleep for both partners.

The Open communicationthat mutual understanding and readiness, find solutions togetherare crucial.

Try, Identify the trigger of snoring and take targeted action against it. Get support from Snorefoxthe innovative app that helps you analyze your snoring and identifies possible risks of sleep apnea.

If your partner's snoring poses a health risk, a Medical treatment help. If it is "only" a noise nuisance, there are also numerous ways to do something about it.

Go to the The problem of snoring in your relationship actively on - This way you can promote a calmer sleep and a stronger connection with your partner.

Note: This article is for information purposes only and does not replace medical advice. If you have persistent sleep problems or health concerns, you should consult a doctor.

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